Lemon Turmeric Anti Inflammatory Water


How much water do you drink everyday? I chug about 3 to 4 liters of water. It keeps my body detoxed and hydrated. A good benchmark is to drink at least half of your weight in ounces per day. I typically start each day with 32 ounce of warm temperature water to get my system moving and then continue drinking throughout the day. And for last couple of weeks I have been drinking this Lemon Turmeric Anti Inflammatory water throughout the day. My friend hand picked these utterly juicy meyer lemons from her yard and packed me some. So I thought of making the best use of them by making this wonderful anti inflammatory water.

If you like Iced Teas, have you tried Mango Ginger Iced Tea

or the Liver Cleansing Beet Ginger Liver Cleanse Juice

My lemon turmeric anti-inflammatory water recipe takes water to the next level because it includes several health-promoting ingredients, such as turmeric, ginger, lemon and green tea. Turmeric is known as nature’s ibuprofen. It decreases chronic inflammation in the body. Ginger decreases inflammation and promotes good digestion while diminishing nausea and Lemon adds good flavor to the water while boosting vitamin c levels and improving digestiongredient curcumin are known as nature’s ibuprofen. They work to decrease chronic inflammation in the body. Ginger may decrease inflammation and promote good digestion while diminishing nausea and Lemon adds good flavor to the water while boosting vitamin c levels and improving digestion

Staying hydrated helps us by decreasing fatigue, alleviating aches and pains, increasing energy levels, recognize hunger signals, and relieves constipation.

My lemon turmeric anti-inflammatory water recipe takes water to the next level because it includes several health-promoting ingredients, such as turmeric, ginger, lemon and green tea. Turmeric is known as nature’s ibuprofen. It decreases chronic inflammation in the body. Ginger decreases inflammation and promotes good digestion while diminishing nausea and Lemon adds good flavor to the water while boosting vitamin c levels and improving digestion

My lemon turmeric anti-inflammatory water recipe takes water to the next level because it includes several health-promoting ingredients, such as turmeric, ginger, lemon and green tea. Turmeric is known as nature’s ibuprofen. It decreases chronic inflammation in the body. Ginger decreases inflammation and promotes good digestion while diminishing nausea and Lemon adds good flavor to the water while boosting vitamin c levels and improving digestion

INGREDIENTS:

  • 1 Tbsp fresh grated turmeric or 1 Tea Spoon ground turmeric
  • 1 Tbsp fresh grated ginger
  • 3 tbsp lemon juice
  • 3 cups filtered water
  • 1 green teabag optional

METHOD

  • In a saucepan, add turmeric, ginger, lemon juice and filtered water.
  • Bring to a simmer (not a boil) over medium to medium-high heat (~3 minutes). Then turn off heat.
  • Add the green tea bag and let it seep for 4/5 minutes
  • Set a small strainer over serving glasses and divide between two mugs.

Author: MyYellowApron

I’m scrappy, weird and goofy. I’m a snob when it comes to a LOT of things.., Mainly – coffee, wine and chocolates. I laugh loud and yell louder. I run fast, but walk slow. I love walking long walks with a hot mug of coffee held tight between my hands. I have lonely eyes and a kind heart. I forgive but rarely forget. I remember the silliest of things and forget important matters. I love to run, read, cook and entertain. I draw inspirations from anything and everything aesthetic. There are numerous people who have and still continue to enrich my life in many good ways. I will remain indebted to them – Always. My dad is my biggest fan when it comes to cooking. I could see his eyes light up every time I serve something. My mom’s agility and affectionate nature that reflects on her food is something I’m still trying to master. Travel fascinates me amongst other things. Leave me in Venice and I would get lost in its timeless beauty – The canals. The piazzas. The art. The espresso. Leave me in NYC and I would tirelessly walk the length and breadth of the city (after all, There is always something open 24 hours a day). Through this blog, I am hoping to bring in my passion and love for a few things – Cooking, Travel, Kids, Coffee, Clothes and in the interim learn more myself. Hope I am able to do justice to my PASSION.

2 thoughts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s